Body Scan (3 Minutes)
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Peaceful Breaths (3 Minutes)
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Belly Breathing (3 Minutes)
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Melting (3 Minutes)
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Bring it Down- For Stress ( 3 Minutes)
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Managing Frustration (4 Minutes)
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Relieving Anxiety (4 Minutes)
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Body Scan (6 Minutes)
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Be Kind to Yourself (5 Minutes)
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